Weigh In record (no journal entry) for 15 February 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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876 kcal
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Fat: 5.72g | Prot: 65.91g | Carb: 148.89g.
Breakfast: LA Weight Loss Take off. Lunch: LA Weight Loss Take off, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, LA Weight Loss Take off. Snacks/Other: LA Weight Loss Take off. more...
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gaining 1.0 lb a week
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