Weigh In record (no journal entry) for 15 February 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1516 kcal
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Fat: 37.42g | Prot: 105.05g | Carb: 189.23g.
Breakfast: Appel, Lidl Peer, Kruidenthee, Kellogg's All-Bran Plus, Water, Gedroogde Noten en Vruchtenmix (Studentenhaver), Almhof Magere Franse Kwark. Lunch: Komkommer (met Schil), Nutella Chocopasta, Kruidenthee, Wasa Vezelrijk Cracker, Grove Mosterd, Milner Extra Gerijpt 30+ Kaas, Zacht Gekookt Ei. Dinner: Magere Yoghurt, Tomatensoep (Bereid met Water), Gedroogde Noten en Vruchtenmix (Studentenhaver), Banaan, Appel, Jumbo Kalkoenfilet, Lassie Parel Gort. Snacks/Other: Koffie, Kruidenthee, Klene Zoute Drop Rol, Koffie. more...
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1873 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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