Weigh In record (no journal entry) for 15 February 2016
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185.6 lb
Lost so far: 60.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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619 kcal
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Fat: 29.66g | Prot: 66.01g | Carb: 16.24g.
Breakfast: Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g), Milbona Gouda Mittelalt. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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steady weight
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