Weigh In record (no journal entry) for 15 February 2016
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1897 kcal
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Fat: 78.74g | Prot: 119.42g | Carb: 165.61g.
Breakfast: Valio Kylmäsavulohituorejuusto KEVYT, Valio Polar 10 Sydänystävä, Snellman Hunaja Broisku, Fazer Ruis Real, Alpro Natural, Super Nuts Manteli. Lunch: Kokkikartano Perunamuussi, Keiju Rypsiöljy, Kariniemen Hunaja Kana. Dinner: Valio Polar 10 Sydänystävä, Atria Kulinaari Kylmäsavuhärkä, Valio Kylmäsavulohituorejuusto KEVYT, Fazer Ruis Real, Saarioinen Kanttarellikeitto. Snacks/Other: Gainomax Vanilla Protein Drink. more...
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steady weight
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