bghicks's Journal, 02 January 2010

209.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 41.78g | Prot: 45.37g | Carb: 177.10g.   Breakfast: antioxidant Blend driedd fruit, Milk (Nonfat, Dry), 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Grated), Garlic & Herb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Chocolate Cake (with Chocolate Frosting). more...

2635 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...