Weigh In record (no journal entry) for 15 February 2016
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142.2 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1885 kcal
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Fat: 71.63g | Prot: 115.35g | Carb: 201.34g.
Lunch: Конфета, Гречка Отварная, Жареная или Запеченная Свиная Отбивная. Dinner: Рассольник, Чай, Вафли, Хлеб Черный, Гусиное Мясо. Snacks/Other: Фундук, Финик, Яблоки, Мандарины. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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