mgranados's Journal, 14 February 2016

143.1 lb Lost so far: 16.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 87.18g | Prot: 48.72g | Carb: 250.32g.   Breakfast: Guerrero Corn Tortillas (33), Fresh Pork Sausage, Fried Egg. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: McDonald's Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting). more...

1615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...