Weigh In record (no journal entry) for 02 January 2010
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1690 kcal
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Fat: 63.30g | Prot: 57.70g | Carb: 234.22g.
Breakfast: Clementines, Cinnamon Raisin Bread, Butter, Egg, Toasted White Bread. Lunch: Burrito Flour Tortillas, Chocolate Fudge, Smoked Honey Ham (Cooked), Shredded Cheddar Cheese, Red Salsa, 100% White Corn Bite Size Tortilla Chips, Triscuit Crackers Original. Dinner: Poppyseed Dressing, Mixed Salad Greens, Chocolate Chip Cookies (with Butter), Rice Krispies Treats Double Chocolately Chunk, Fat Free Vanilla Pudding, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Cap'n Crunch's Crunch Berries, Milk, Sugar, 1% Fat Milk, Blackberries. more...
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2249 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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