Weigh In record (no journal entry) for 22 January 2016
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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586 kcal
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Fat: 15.73g | Prot: 38.44g | Carb: 69.52g.
Breakfast: Ener Bio Haferkleie, Bio-Zentrale Weizen Kleie, Naturjoghurt, Schwartau Erdbeermarmelade Samt, Berchtesgadener Land Quark Halbfettstufe 20%, Vollkorntoast. Lunch: Vollkorntoast. Dinner: Heinz Curry Gewürz Ketchup, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 1.1 lb a week
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