Weigh In record (no journal entry) for 08 January 2016
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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778 kcal
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Fat: 18.59g | Prot: 90.25g | Carb: 58.36g.
Breakfast: Magerquark, REWE Beste Wahl Kochschinken Hauchzart, Vollkornbrot. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Wiesenhof Hähnchenbrustfilet. more...
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losing 2.6 lb a week
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hesses's weight history
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