hesses's Journal, 02 January 2016

149.9 lb Lost so far: 19.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 21.14g | Prot: 27.88g | Carb: 155.66g.   Breakfast: Berchtesgadener Land Quark Halbfettstufe 20%, Vollkornbrot. Lunch: Eiernudeln (Angereichert, Gekocht), Lätta Halbfettmargarine, Eiernudeln (Angereichert, Gekocht). Dinner: Heinz Tomato Ketchup Light, Weizenbrötchen, Nudeln (Gekocht). Snacks/Other: Weißwein. more...

1764 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...