allegrasi's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

119.5 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

816 kcal

Fat: 39.35g | Prot: 37.49g | Carb: 75.49g. Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Dinner: Sebzeli Tavuk Yemeği, Yayla Çorbası. Snacks/Other: Tadım Çekirdek. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 75.6 lb a week

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allegrasi's Journal, 14 February 2016

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