Coldcaffiene's Journal, 14 February 2016

I cheated last night and had a double burger meal at Steak n Shake. I really need to exercise more! But despite all doing reasonably well.

240.0 lb Lost so far: 11.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 72.19g | Prot: 110.49g | Carb: 188.55g.   Breakfast: Quaker Harvest Crunch Granola Cereal, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Chicken or Turkey and Vegetables in Gravy (Mixture), Chicken or Turkey, Rice and Vegetables in Gravy (Mixture), KFC Original Recipe Chicken Wing, KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy. Snacks/Other: Harvest Snaps Snapea Crisps. more...

3463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Bathing - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...