Weigh In record (no journal entry) for 14 February 2016
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185.6 lb
Lost so far: 60.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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902 kcal
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Fat: 45.50g | Prot: 75.76g | Carb: 40.66g.
Breakfast: Gekochtes Ei, Milbona Gouda Mittelalt, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: Landjunker Putenunterkeule, Landjunker Putenunterkeule, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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