Weigh In record (no journal entry) for 14 February 2016
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175.7 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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752 kcal
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Fat: 27.55g | Prot: 56.14g | Carb: 66.14g.
Breakfast: Punica Multivitamin 17+4, My Best Veggie Vegetarische Salami, Ei, Grafschafter Weizenknusperbrot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Tee ungesüßt, Gurke (Geschält), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Grafschafter Weizenknusperbrot. Dinner: Granabella Сыр Чечил, Granini Apfel-Cranberry, Grafschafter Weizenknusperbrot, Freshona Sonnenmais, Olivenöl, Pecorino, Bonduelle Frischer Rucola, Balsamico, Kirschtomaten. more...
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losing 9.3 lb a week
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