Weigh In record (no journal entry) for 14 February 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2016:
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3265 kcal
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Fat: 81.22g | Prot: 161.33g | Carb: 462.35g.
Breakfast: Área Viva Leite de Arroz, Cem Porcento Goji Desidratado, Área Viva Sementes de Linhaça, Crownfield Finos Flocos de Aveia, Nestlé Ricoré, Nestum com Aveia e Chocolate. Lunch: Chá (Infusão), Café Expresso. Dinner: Chá (Infusão), Café Expresso, Bife de Peru Grelhado, Pepino (Descascado), Sal. Snacks/Other: Clara de Ovo Cozida, Mel, Gullón Active Soja, Iglo Hamburguer de Carne de Vaca, Continente Esparguete. more...
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2421 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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