Weigh In record (no journal entry) for 13 February 2016
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2326 kcal
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Fat: 78.96g | Prot: 163.74g | Carb: 101.50g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Chicken Wing (Skin Eaten), Holmes Smokehouse Pecan Smoked Boudin, Tortilla Corn Chips, HEB All Natural Guacamole Dip, Tomatoes, HEB Extra Lean Ground Beef. Dinner: Bombay Sapphire Gin, Chicken Wing (Skin Eaten). Snacks/Other: Leinenkugel's Creamy Dark Beer, Water. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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