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This is so true for weight loss - eat breakfast like a king, lunch like a prince and dinner like a pauper (sp?) - decrease calories as day goes by and you can see the results quickly!
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291.8 lb
Lost so far: 52.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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2455 kcal
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Fat: 179.30g | Prot: 172.19g | Carb: 33.36g.
Breakfast: heavy cream hood, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), Coffee, spinach, Hard-Boiled Egg, sour cream. Lunch: Ranch dressing, Buffalo Style Wing Flats. Dinner: Beef Steak. Snacks/Other: Haas avacado. more...
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losing 5.6 lb a week
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