Weigh In record (no journal entry) for 14 October 2011
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221.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2662 kcal
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Fat: 76.33g | Prot: 274.55g | Carb: 229.63g.
Breakfast: Coffee (Brewed From Grounds), Fish Oil Omega 3, Lean Way - High Fiber Cereal, Low Fat Milk (1/2%). Lunch: Fish Oil Omega 3, Chunk Light Tuna in Water, Old School PB&J. Dinner: Cheese Pizza, triple berry crunch, Chunk Light Tuna in Water, Fish Oil Omega 3. Snacks/Other: provide gold sugar free, Smoothie - Mitchell's Post-workout, Monster Amino, Harris Teeter Fat Free Cottage Cheese, Monster Milk, biPro, Dynamite Pre-Workout Drink - Cherry Bomb . more...
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4190 kcal
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Activities & Exercise:
Treadmill Intervals - 30 minutes, Treadmill Running - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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