Weigh In record (no journal entry) for 13 February 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1926 kcal
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Fat: 33.12g | Prot: 186.35g | Carb: 214.53g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Magere Milde Kwark. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: LU Time Out Granenbiscuit Hazelnoot, Jumbo Magere Kwark met Yoghurt Appel Kaneel, Optimel Yoghurt Griekse Stijl Honing Walnoot, Mango's, Appel, Jumbo Magere Franse Kwark. more...
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gaining 17.0 lb a week
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