Weigh In record (no journal entry) for 14 October 2011
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240.9 lb
Lost so far: 12.9 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1145 kcal
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Fat: 16.29g | Prot: 58.20g | Carb: 208.90g.
Breakfast: Cascadian Farm cinnamon crunch, skim milk, raisins. Lunch: broccoli Slaw, cheddar cheese shredded, tilapia, goya gar, romaine lettuce. Dinner: land o lakes light butter, french bread roll. Snacks/Other: orbitz gum, bartlett pear, Nectarine. more...
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losing 1.8 lb a week
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