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mila3a
Journal
12 Feb 16
mila3a's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
160.9 lb
Lost so far:
48.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
1031 kcal
Fat: 24.00g | Prot: 66.27g | Carb: 136.10g.
Breakfast:
Suco de Limão, Verde Campo Queijo tipo Cottage, Bem Nutrir Pão de Aipim.
Lunch:
Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco.
Dinner:
Sopa de Arroz com Frango.
Snacks/Other:
Pipocas Magrela Doce.
more...
2391 kcal
Activities & Exercise:
Breastfeeding - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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mila3a's weight history
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