Back from vacation. Start again.
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215.5 lb
Lost so far: 43.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1595 kcal
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Fat: 46.50g | Prot: 49.00g | Carb: 241.50g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Right Bites Fudge Grahams, Mandarin Oranges in Light Syrup, Caffeine Free Pepsi (Can). more...
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gaining 3.6 lb a week
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