Weigh In record (no journal entry) for 12 February 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1047 kcal
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Fat: 24.23g | Prot: 50.29g | Carb: 155.75g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Kraft Free French Style, Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Chicken. more...
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losing 3.5 lb a week
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pdt1982's weight history
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