Weigh In record (no journal entry) for 12 February 2016
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2194 kcal
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Fat: 74.17g | Prot: 170.80g | Carb: 194.08g.
Breakfast: ESN Designer Whey Double Chocolate, Milfina Milch 1,5% Fett, BioBio Roggenvollkornbrot, Ja! Käseaufschnitt Leicht. Lunch: REWE Reiswaffel, Friki Geflügel Wintersteaks. Dinner: Leichter Genuss Käse-Aufschnitt Leicht, Kerrygold Butter, BioBio Roggenvollkornbrot, Aldi Cashewkerne, Orangen, Friki Geflügel Wintersteaks. Snacks/Other: Borggreve Gewürz-Spekulatius, Orangen. more...
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2845 kcal
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Activities & Exercise:
Cardio - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Zweimal dreimal hintereinander dasselbe :-)
12 Feb 16 by member: Cocktailnase
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ja. das hab ich öfters. aber keine angst, am montag isses wieder mehr.
12 Feb 16 by member: stolfat
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