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buckmccalla
Journal
12 Feb 16
buckmccalla's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
204.2 lb
Lost so far:
45.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
990 kcal
Fat: 57.42g | Prot: 56.62g | Carb: 50.04g.
Breakfast:
Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Dinner:
HEB Parmesan Crusted Tilapia, Birds Eye Creamed Spinach (.
more...
2840 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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