Weigh In record (no journal entry) for 14 October 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1234 kcal
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Fat: 34.90g | Prot: 63.67g | Carb: 152.03g.
Breakfast: Special K Protein Plus Cereal, Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Three Lentil Chili, Savvy Chicken Salad Wrap. Dinner: Garlic Sauce, Beer, Brown Rice, Scallops, Shrimp, Steamed Vegetables. more...
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losing 1.7 lb a week
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