Weigh In record (no journal entry) for 12 February 2016
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1084 kcal
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Fat: 40.82g | Prot: 34.71g | Carb: 141.78g.
Breakfast: Casino Lait Écrémé, Kellogg's Extra Chocolat au Lait. Lunch: Sojasun Dessert Chocolat, St Môret Ligne & Plaisir, Sylphide Fondant Emmental, Lidl Pain de Mie Complet. Dinner: LU Tuc Original, Carrefour Lait Écrémé, Kellogg's Extra. Snacks/Other: M&M's Peanut. more...
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losing 13.9 lb a week
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