Weigh In record (no journal entry) for 14 October 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2508 kcal
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Fat: 92.63g | Prot: 148.54g | Carb: 358.71g.
Breakfast: Bananas, Red Raspberry Jam, Creamy Peanut Butter, Soft Tortilla Wrap - Whole Grain White. Lunch: Rye Bread, Turkey Meat (Cooked, Roasted), Green Leaf Lettuce. Dinner: Sitka Deer (Venison) (Alaska Native), Apple Cider, Soft Tortilla Wrap - Whole Grain White, Red Raspberry Jam, Crunchy Peanut Butter. Snacks/Other: Navels Oranges, Butterscotch Hard Candy, Creamy Peanut Butter, Keebler grahams crackers original. more...
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2605 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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