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Don_Jorgito
Journal
21 Sep 11
Don_Jorgito's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
193.1 lb
Lost so far:
7.5 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
2408 kcal
Fat: 139.85g | Prot: 127.53g | Carb: 156.86g.
Breakfast:
Fuji Apples.
Lunch:
Pan, Potato French Fries, Fried Egg, Lamb Chop (Lean and Fat Eaten).
Dinner:
14" Meat and Vegetable Pizza.
more...
2718 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 6.2 lb a week
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