Don_Jorgito's Journal, 21 September 2011

193.1 lb Lost so far: 7.5 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 139.85g | Prot: 127.53g | Carb: 156.86g.   Breakfast: Fuji Apples. Lunch: Pan, Potato French Fries, Fried Egg, Lamb Chop (Lean and Fat Eaten). Dinner: 14" Meat and Vegetable Pizza. more...

2718 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...