Weigh In record (no journal entry) for 11 February 2016
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311.6 lb
Lost so far: 6.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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738 kcal
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Fat: 38.44g | Prot: 27.45g | Carb: 71.86g.
Breakfast: Butter, Hash Brown (from Fresh), Whole Wheat Bread, Poached Egg, Bacon. Snacks/Other: Red Delicious Apples. more...
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losing 15.4 lb a week
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dkobler's weight history
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