Weigh In record (no journal entry) for 11 February 2016
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1317 kcal
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Fat: 70.55g | Prot: 67.11g | Carb: 80.56g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate). Lunch: Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame, Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Frankfurter or Hot Dog on Bun, Coors Light Beer. more...
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losing 19.6 lb a week
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