Weigh In record (no journal entry) for 11 February 2016
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245.2 lb
Lost so far: 28.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1791 kcal
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Fat: 131.94g | Prot: 92.76g | Carb: 70.92g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Natural Grocers Organic Raw Pumpkin Seeds, Amazing Grass Green SuperFood Drink Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Walnuts, Spectrum Organic Virgin Coconut Oil. Dinner: Golden Corral Spinach Quiche, Prego Pizza Sauce, Schwan's Oven Baked Chicken Breasts. more...
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gaining 12.6 lb a week
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