Weigh In record (no journal entry) for 13 October 2011
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2429 kcal
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Fat: 54.79g | Prot: 100.95g | Carb: 166.41g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Pineapple Fingers, Shapers Mexican Style Chicken Flatbread, Cloudy Lemonade. Dinner: Peach Yogurt, Chicken Curry, Basmati Rice, Party Sausage Rolls. Snacks/Other: Mini Vol Au Vents, walkers crisp, Edam Cheese, Chicken Drumstick, Beer, Special Brew, White Table Wine. more...
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2740 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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