Weigh In record (no journal entry) for 11 February 2016
|
147.0 lb
Lost so far: 9.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1454 kcal
|
Fat: 48.34g | Prot: 56.98g | Carb: 192.95g.
Breakfast: Beurre (Salé), Gerblé Biscottes Germe de Blé, Dolce Gusto Café au Lait. Lunch: Taillefine Fromage Blanc 0%, Carrefour Bio Boisson au Riz, Farine de Blé Blanche (Tout Usage), Beurre (Salé), Poireau Cuit, Florette Brocolis Vapeur, Riz Blanc (à Longs Grains , Cuit). Dinner: Sveltesse Ferme et Fondant Caramel, Salade Verte, Carrefour Riz Cantonais, Carrefour Nems Plateau 3 Saveurs. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cissou6sou's weight history
|