Weigh In record (no journal entry) for 13 October 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2011:
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2157 kcal
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Fat: 150.89g | Prot: 150.16g | Carb: 58.57g.
Breakfast: coconut oil, spinach, baked chicken breast, tomato, avacado, egg. Lunch: bell pepper, olive oil, baked chicken breast, spinach. Dinner: olive oil, coconut oil, broc, onion, ground beef. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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