JCTippy's Journal, 13 October 2011

:)

181.5 lb Lost so far: 31.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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818 kcal

Fat: 23.86g | Prot: 57.43g | Carb: 98.85g.   Breakfast: Texas Red Grapefruit, KAL Pure Stevia Extract, Loose Black Tea, Hormel Smoked Ham (1pc), Quaker Old Fashion Oatmeal 1/3 C, Water, Water, Bananas, Butter (Salted), Egg Omelet. Lunch: Fugi Apple, KAL Pure Stevia Extract, Sara Lee 100% Whole Wheat Bread, ReaLemon Juice (1/4 C), Romaine Hearts, Mayo w/Olive Oil (11g), Onions, Water, Chicken. Dinner: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Star Extra Light Olive Oil, Steak, Lean Only, Water, Onion, Cucumber, Cabbage, Watermelon (126g). Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...