Weigh In record (no journal entry) for 13 October 2011
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1500 kcal
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Fat: 64.04g | Prot: 72.85g | Carb: 163.53g.
Breakfast: Light Margarine, Whole Wheat Bread, Egg Substitute (Liquid) . Lunch: Whole Wheat Bread, Brown and Serve Reduced Fat Turkey Sausage, Dry Roasted Almonds (with Salt Added). Dinner: Yogurt Bar, Veggie Burger w Whole Wheat Bun. Snacks/Other: Crispy Minis Cheddar, Cashew Cookie. more...
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losing 4.2 lb a week
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