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Beevis
Journal
10 Feb 16
Beevis's Journal, 10 February 2016
Beevis's Profile
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Weigh In record (no journal entry) for 10 February 2016
188.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2016:
1442 kcal
Fat: 25.23g | Prot: 17.03g | Carb: 147.78g.
Breakfast:
Belvita Breakfast Fruit & Fibre, Bananas.
Lunch:
Ryvita Black Pepper Crackers For Cheese, Marks & Spencer Beetroot & Mint Dip.
Dinner:
Ryvita Minis Sweet Chilli (30g).
Snacks/Other:
Pinot Gris (Grigio) Wine, Walkers SunBites Sweet Chilli (25g).
more...
3129 kcal
Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours.
more...
losing 5.3 lb a week
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