Beevis's Journal, 10 February 2016

188.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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1442 kcal

Fat: 25.23g | Prot: 17.03g | Carb: 147.78g.   Breakfast: Belvita Breakfast Fruit & Fibre, Bananas. Lunch: Ryvita Black Pepper Crackers For Cheese, Marks & Spencer Beetroot & Mint Dip. Dinner: Ryvita Minis Sweet Chilli (30g). Snacks/Other: Pinot Gris (Grigio) Wine, Walkers SunBites Sweet Chilli (25g). more...

3129 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...