Weigh In record (no journal entry) for 10 February 2016
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1393 kcal
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Fat: 22.06g | Prot: 60.30g | Carb: 86.57g.
Breakfast: Himbeermarmelade, Gut & Günstig Körniger Frischkäse, REWE Toast mit Roggen. Lunch: Mumm Extra Dry. Dinner: Mumm Extra Dry, Aldi Buttergemüse, Hähnchenbrustfilet. Snacks/Other: Apfelstrudel. more...
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losing 12.3 lb a week
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rosirehm's weight history
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