denise+'s Journal, 10 February 2016

144.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 39.33g | Prot: 170.50g | Carb: 34.60g.   Breakfast: ESN Designer Whey Banana, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hähnchenbrustfilet. Dinner: Landjunker Putengrillies. Snacks/Other: Magerquark, Cupcake. more...

2491 kcal

Activities & Exercise: Sitz Fahrrad - 20 minutes, Treadmill - 20 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...