mctorunlar's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

177.9 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:

1207 kcal

Fat: 66.61g | Prot: 54.23g | Carb: 99.92g. Breakfast: Siyah Zeytin, Sucuklu Yumurta, Eti Etimek. Dinner: Helva, Karışık Kuruyemiş, Sulu Köfte, Spagetti. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

gaining 0.5 lb a week

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mctorunlar's Journal, 10 February 2016

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