Weigh In record (no journal entry) for 10 February 2016
|
167.1 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
836 kcal
|
Fat: 43.76g | Prot: 69.09g | Carb: 34.64g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: Jumbo Jonge Kaas 48+, Jumbo Mini Worteltjes, Komkommer (met Schil), C1000 Koolhydraatarm Brood. Dinner: Jumbo Spruiten, Aldi Kippenbout Naturel. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
'Juut's weight history
|