Weigh In record (no journal entry) for 10 February 2016
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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836 kcal
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Fat: 43.76g | Prot: 69.09g | Carb: 34.64g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: Jumbo Jonge Kaas 48+, Jumbo Mini Worteltjes, Komkommer (met Schil), C1000 Koolhydraatarm Brood. Dinner: Jumbo Spruiten, Aldi Kippenbout Naturel. more...
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losing 0.1 lb a week
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'Juut's weight history
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