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rocco37
Journal
13 Oct 11
rocco37's Journal, 13 October 2011
rocco37's Profile
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Weigh In record (no journal entry) for 13 October 2011
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1860 kcal
Fat: 68.50g | Prot: 90.10g | Carb: 214.50g.
Breakfast:
Newtons Cookies Fig.
Lunch:
Soft Sub Roll, Mozzarella Cheese, Original Chicken Breast Cutlets.
Dinner:
Chicken Drumstick, White Rice.
Snacks/Other:
Cheese Pizza.
more...
3033 kcal
Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Hiking - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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