Weigh In record (no journal entry) for 09 February 2016
|
203.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
499 kcal
|
Fat: 10.63g | Prot: 63.61g | Carb: 28.68g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Skinless Chicken Breast, Lettuce, Grape Tomatoes, Walden Farms Sugar Free Creamy Bacon Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Strawberries, Ak-Mak Bakeries Sesame Crackers, Great Value Fat Free Cream Cheese, Cinnamon, Egg White, wholesome farms egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|