Weigh In record (no journal entry) for 09 February 2016
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203.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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499 kcal
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Fat: 10.63g | Prot: 63.61g | Carb: 28.68g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Skinless Chicken Breast, Lettuce, Grape Tomatoes, Walden Farms Sugar Free Creamy Bacon Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Strawberries, Ak-Mak Bakeries Sesame Crackers, Great Value Fat Free Cream Cheese, Cinnamon, Egg White, wholesome farms egg. more...
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losing 8.4 lb a week
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neotiny's weight history
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