Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tedam.taccardi
Journal
13 Oct 11
tedam.taccardi's Journal, 13 October 2011
tedam.taccardi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2011
155.4 lb
Lost so far:
21.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1925 kcal
Fat: 63.66g | Prot: 71.11g | Carb: 279.60g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Black Beans, Pulled Pork, Pasta with Meat Sauce, Mint Chocolate Cookie Ice Cream.
more...
2087 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tedam.taccardi's weight history
view complete history