milene gyn's Journal, 09 February 2016

gordinhaaaa
123.5 lb Lost so far: 52.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2016:
1007 kcal Fat: 29.65g | Prot: 29.56g | Carb: 150.97g.   Breakfast: Água, Café com Açúcar, Manacá Leite Integral, Mabel Biscoito Recheado Sabor Chocolate. Lunch: Suco de Acerola, Seara Lasanha Bolonhesa, Arroz Branco. Snacks/Other: Nestlé Sorvete de Flocos, Cones de Sorvete (tipo Bolo ou Wafer). more...
gaining 0.9 lb a week

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