Weigh In record (no journal entry) for 09 February 2016
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187.7 lb
Lost so far: 6.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1665 kcal
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Fat: 112.86g | Prot: 94.02g | Carb: 108.41g.
Breakfast: Pistazien, Aldi Deutsches Corned Beef, Arla Kaergarden Balance Gesalzen, Tulip Frühstücksfleisch, Delikatess, Zöllner Eiweißbrot, Aldi Süssli, Kaffee. Lunch: Chef Select Hähnchenbrust-Filetstücke "Klassik", Primana Würzige Hühnersuppe mit Fadennudeln, Karotten. Dinner: Salzkartoffeln, Eiersoße (Frank, Saarländisch). Snacks/Other: Bio Joghurt Pur, Lidl Pistazien. more...
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losing 13.1 lb a week
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