Weigh In record (no journal entry) for 09 February 2016
|
136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1535 kcal
|
Fat: 28.48g | Prot: 45.53g | Carb: 283.40g.
Breakfast: Dr. Oetker Vitalis Frucht Genus, Milsani Haltbare Fettarme Milch. Lunch: Buitoni Penne Rigate, Ratatouille, Castelli Ricotta. Dinner: Braeburn Äpfeln, Banane, Mandarine, Milsani Reine Buttermilch. Snacks/Other: Aldi Herbe Sahne Château, Lambertz Feine Gebäckmischung, Kristallzucker, Espresso. more...
|
|
1635 kcal
|
Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binchen55's weight history
|