Weigh In record (no journal entry) for 09 February 2016
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1747 kcal
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Fat: 73.21g | Prot: 161.28g | Carb: 104.34g.
Breakfast: Landliebe Frische Landmilch 3,8% Fett, Naturjoghurt (Vollmilch), Schwartau Himbeere Samt, Gekochtes Ei. Lunch: Philadelphia Doppelrahmstufe, Thunfisch in Wasser (Konserviert). Dinner: Zwiebeln, Wirsing, Garnelen. Snacks/Other: REWE Beste Wahl Smoothie Apfel Ananas Spinat, Gemischter Salat mit Dressing, Dönerfleisch. more...
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2957 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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